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When life goes through hard patches or gets too busy cultivating joy can fall off the radar. But at times like this, it’s even more important to actively counter our unsettling circumstances with small sparks of joy. The end of one year sparks the start of a new, with the opportunity to hit reset and revive. If your joy has depleted as we dash to the finish line, the coming Summer provides a great opportunity to rediscover it! https://theintegrativepractice.com/articles/is-gluten-making-your-miserable monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1625720722317-S9MJM3RIXECUUB2F4EX6/GettyImages-528315739.jpg Blog - Is Gluten Making you Miserable? - Make it stand out Coeliac disease https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1625720945190-QOMU1JE1Y84UDBI257H1/GettyImages-1128931328.jpg Blog - Is Gluten Making you Miserable? - Make it stand out Intestinal villi vs flattened villi in coeliac disease https://theintegrativepractice.com/articles/repair-your-nervous-system-this-summer monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1609566663400-D4ZZA8RBIQ61ZSTXDXJN/image-asset.jpeg Blog - 8 Ways to Revive your Stress Levels this Summer - While there are many suggestions to choose from, here are 8 of my top recommendations to move your body and mind into relaxation mode. These each help to restore your health and wellbeing after an endurance stage of stress. Each are selected for being actions I regularly suggest in my practice as well as being low cost or free - most only require your time, attention, and willingness to do them. Choose where you feel drawn. https://theintegrativepractice.com/articles/2020-posttraumaticgrowth monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1608596906695-FLCTGKAJDZG226NCJN3Z/Dr+Karen+Faisandier+Blog.jpg Blog - How Will you Remember 2020? Photo credit Chris Kroll Photography https://theintegrativepractice.com/articles/the-gut-brain-connection monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/b2f01aef-615c-4a9b-a867-466f7e301aaa/Gut+Brain+Connection+IP.jpg Blog - The Gut-Brain Connection - Learning Goals: Learn 5 key systems in the gut-brain axis Understand the role of chronic stress & gut-brain Understand the link between the gut-brain, inflammation & mental health Learn “gut-up” avenues to support your gut-brain Discover “mind-down” ways support your gut-brain Reading time - 20 minutes https://theintegrativepractice.com/articles/loss-of-zest monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598502744745-CFDMYIH4X3NQM7ELT2M9/citrus.jpg Blog - Loss of Zest https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/f55b605b-2e63-4f71-85a1-3276ab74612c/Website+banner+-+Lead+magnet.png Blog - Loss of Zest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theintegrativepractice.com/articles/how-your-relationships-affect-your-health monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598503267888-OQJF49OUHNPAYJTMMOY5/Heart.png Blog - How your Relationships Affect your Health https://theintegrativepractice.com/articles/revive-and-be-kind monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598561796225-WZF8CVHKPP5T2JUGK6PO/oceanic%2Bexperience.jpg Blog - Revive & be kind https://theintegrativepractice.com/articles/can-an-apple-a-day-keep-the-psychologist-away monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598503160202-HTP2CQIL6LBYEKN6MUYX/apple-a-day.jpeg Blog - Can an Apple a Day Keep the Psychologist Away? https://theintegrativepractice.com/articles/rethinkrecharge-part-1 monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598567082452-6YXF31PCQ7Y2OI9EU3US/rethink-recharge.jpg Blog - Rethink/Recharge - Part 1 https://theintegrativepractice.com/articles/rethinkrecharge-part-2 monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598503327426-T4H6MJ966U6GNSS0TOGV/recharge-rethink.jpg Blog - Rethink/Recharge - Part 2 https://theintegrativepractice.com/articles/the-critical-role-of-vitamin-d monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598567677083-RP5H4EQUVO4941M1B0JJ/sunrise-karen.jpeg Blog - The Critical Role of Vitamin D https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1592515683040-S2YYHZEP2F28W4JRFVI4/Signature%2Bfor%2Bblogs.jpg Blog - The Critical Role of Vitamin D https://theintegrativepractice.com/articles/blog-post-title-two-ezbpk monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598563445460-YQRHBZV3636NDAZ7EVN7/ny-eve.jpg Blog - NY Resolutions: How to Make them Last this Time https://theintegrativepractice.com/articles/blog-post-title-three-ckrgt monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598563598108-YKBF7N3L1NLYNIL2J6EW/coffee.jpeg Blog - Coffee to Go? Caffeine and OCD - After connecting a while ago over our respective work in the nutrition and mental health space, I recently asked Francesca if she would share some thoughts on nutritional interventions for OCD that can give the best bang for your buck. Here are her thoughts on one powerful step. 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(Photo Credit: Jamie Scott). https://theintegrativepractice.com/articles/subtle-erosion-of-your-pleasure-centre monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598564443323-G2BIPT4UJ8SEA2Y9ZJZL/The%2BSubtle%2BErosion%2Bof%2Byour%2BPleasure%2BCentre.jpg Blog - The Subtle Erosion of your Pleasure Centre Dr. Karen Faisandier https://theintegrativepractice.com/articles/psych-impersonators-the-sleep-and-mood-edition monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598565277481-YP7UCEV1CT5I5EX1RBF7/Sleep+and+mood.jpg Blog - Psych Impersonators - The Sleep & Mood Edition https://theintegrativepractice.com/articles/in-the-press-its-our-modern-lifestyle monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1599895031278-1DXTW0MUJRW33PHT0JXW/Karen%2BFaisandier-Jamie%2BScott.jpg Blog - In The Press: It's Our Modern Lifestyle Pictured: Karen Faisandier & Jamie Scott. 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https://theintegrativepractice.com/articles/how-nutritional-deficiencies-impact-your-mood-anxiety-and-brain-function monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1635394320291-DKT78U1HEG6SV8YRP6CF/unsplash-image-Q9yr-cvJr30.jpg Blog - How Nutritional Deficiencies Impact Your Mood, Anxiety & Brain Function - Learning Goals: “Rule outs” your practitioner should make before a psychological diagnosis Reasons for suboptimal or deficient nutrients B12 deficiency and your mental health Nutritional interventions to support optimal mental health and gut-brain function. https://theintegrativepractice.com/articles/modern-attachment-theory monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598502638570-Y9JAR2SASV88SOU0YILA/Photo%2Bby%2BAGrigorjeva_iStock%2B_%2BGetty%2BImages.jpg Blog - Modern Adult Attachment Theory https://theintegrativepractice.com/articles/how-does-that-make-you-feel monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eebd7be40e47824685be0e0/1598502517181-K2HGYOKBW78JY8Z9TBTO/How%2BDoes%2BThat%2BMake%2BYou%2BFeel.jpg Blog - How Does That Make You Feel? 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