Food, lifestyle and mood
An introductory blog discussing the rationale for a nutritional and lifestyle approach within clinical psychology.
Is NZ's Mental Health System Broken?
It has recently been discussed in the media, that the former president of the World Mental Health Foundation believes our public mental health system is broken and at a crisis point.
How Nutritional Deficiencies Impact Your Mood, Anxiety & Brain Function
The diagnostic and statistical manual of mental disorders (DSM-5) is the most current edition of the guidebook for psychiatrists and psychologists who follow a diagnostic framework.